Resolve

Resolve: Make your Resolution to Run Last

Let's face it: simply making a resolution to board the 'Running Train' for the new year can be a bit lofty without having the right tools. Everyone can be gung-ho in their ambitions for a week or two, but here's some ideas to help make your running resolutions feel more like the routine you're hoping to adopt:

First, take a solid look at your goal. Is it realistic? It's important to strive for something you can truly visualize yourself doing. You're much more likely to stick to a goal that is attainable than an impossible one, especially in running where overly-zealous training can put you at risk for injury. Example: If you've never run before, and you'd like to start, best not resolve to run every single day in 2014.

Next question you should be asking yourself: Is it specific enough that I will be able to recognize my own compliance to my resolution? Quantify your goal in mileage, or attendance at group runs, or days per week, rather than making 'soft' resolutions like, "I want to run more." Run more than what?

Excellent. Now that you've got your goal, write it down. Somewhere you can see it all the time.

Next, talk about it. Tell strangers, neighbors, and especially the people who care about you who will supportively follow your progress. A lot of people keep their dreams to themselves because they're afraid of how people will see them if they don't succeed. Take the "What If's" out by making it real, putting it out there, and bask in the social circle of support that you've created for yourself on the way to victory.

Here's where we come in: Good Gear and Good People. Not only is proper gear practical for injury prevention and weather protection in cold winter months, it's motivating! Ask even the best of runners, they'll tell you a new pair of shoes, running jacket, heck, even some new socks can help get you pumped to head out the door!
 

If new socks aren't enough to tear you out of your warm comfy bed for a run, try adding the extra element of a social commitment. When you've got awesome people waiting on you, it's much tougher to hit snooze and roll over. Check out our Calendar of FREE Group Runs HERE if you're seeking said awesome people, and bring your friends to join the fun!

Granted, everyone may have a day where life happens, and the run you intended to do just doesn't happen. No need to beat yourself up over it or call it quits- just be intentional about blocking time for running into your life in the future, rather than trying to fit running in around life.